EP 14: Learning To Be Body Mindful and Connect With Yourself
Today on the pod, we talk about being body mindful. So many of us move through life hating our bodies or wanting to change them. It can be difficult to find gratitude for the way our bodies serve us. I discuss three main points that can help you shift into being more mindful of your body and connect with it. They are:
Don’t minimize what you are going through. Your pain is real and denying it will only manifest into more suffering.
Don’t be scared to share what you are thinking
Mindful movement and connect with how that feels in your body
How have you been mindful of your own body? What is keeping you from connecting with it? Let me know your thoughts!
