From Anxiety to Unshakeable Confidence: A Journaling Guide to Overcoming Self-Doubt and Embracing Happiness
A guided journal that contains a series of 5-sections:
Identifying The Impact Of Anxiety and Overall Well-Being
Understanding Anxiety and Self-Doubt
Building Self-Awareness Not Hyper Awareness
Understanding Your Inner Critic
Mastering the Mindset
Wrap Up
Each section walks you through a series of journal prompts that will help you begin to understand the inner workings of yourself. You will learn to integrate what you learned into daily life resulting in more confidence and simply owning who you are.
A guided journal that contains a series of 5-sections:
Identifying The Impact Of Anxiety and Overall Well-Being
Understanding Anxiety and Self-Doubt
Building Self-Awareness Not Hyper Awareness
Understanding Your Inner Critic
Mastering the Mindset
Wrap Up
Each section walks you through a series of journal prompts that will help you begin to understand the inner workings of yourself. You will learn to integrate what you learned into daily life resulting in more confidence and simply owning who you are.
A guided journal that contains a series of 5-sections:
Identifying The Impact Of Anxiety and Overall Well-Being
Understanding Anxiety and Self-Doubt
Building Self-Awareness Not Hyper Awareness
Understanding Your Inner Critic
Mastering the Mindset
Wrap Up
Each section walks you through a series of journal prompts that will help you begin to understand the inner workings of yourself. You will learn to integrate what you learned into daily life resulting in more confidence and simply owning who you are.